Control your exercise calories: Now, YOU can decide whether or not to add the calories you burn to your daily goal (and how to allocate those extra macros).Quick add macronutrients: Quick Add isn’t just for calories anymore you can instantly input grams of fat, protein and carbs.Macronutrient by gram: Set your macro goals by gram, not just percentage.One quick glance can tell you which foods will help you cut your sodium intake, for example, or up your fiber. Food Analysis: Discover the nutrient breakdown of the foods you eat: Find out which foods are highest in any selected nutrient.Trying to get your iron up? Watching trans fats? Then this option is for you. Custom Summary: Create your own dashboard by selecting any three nutrients.Carb-Conscious: Displays your carbs, sugars, fiber and calories.Heart-Healthy: Displays your fat, sodium, cholesterol and calories.Macronutrients: Displays your carbs, fat, protein and calories.No more digging to figure out your progress against macro targets.Ĭhoose from four different profiles for your home screen and graphs to see what matters most to your health. With one glance, you see progress toward your calorie and your macronutrient goals. Want to pump up your protein or keep a close eye on cholesterol? With our new nutrient dashboard, you see more than just your calorie goal. Get a smarter, deeper understanding of what you’re eating with the highly customizable nutrient dashboard. Premium Content: Get access to exclusive MyFitnessPal dietitian-approved original recipes, meal plans and nutrition tips created by our in-house nutrition and coaching team.VIP Customer Support: Jump to the front of the line when you need help from our world-class customer happiness team.

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